Between the cold blue light and the warm light of the soul: a reflection on technology, empathy, and the essential. By M. J. Ruiz HoyLunes – We live in a world that moves far too fast. We hardly ever stop to notice who passes by; and if we do, it is only to judge their outfit, the phone they…
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Beyond the stopwatch and the running shoes, specialists at Vithas Valencia Turia remind us that the digestive system also needs preparation to withstand the challenge of a long-distance race. Flatulence, nausea, heaviness, abdominal bloating, or diarrhea are some of the gastrointestinal symptoms experienced by runners during training or on race day itself. A light breakfast with easily digestible carbohydrates and…
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