It is not how much you sleep, but when you do it: the misalignment between the internal clock and modern life could be driving specific diseases —differently according to sex and age— without the healthcare system measuring it. By Ehab Soltan HoyLunes – For years, medicine and popular wisdom have reduced sleep to a purely quantitative variable: hours.…
Read MoreGood Night’s Sleep Is No Longer Enough: The Biological Misalignment That Could Be Making Us Sick in Silence
