Bullying: When Silence Is No Longer an Option

Spain awakens to a silent wound that cuts through classrooms, homes, and screens. It is not enough to protect; we must understand, heal, and educate from the root. Changing the focus is not looking away—it is looking deeper.   By M.ª Pilar Rueda Requena HoyLunes – Although we have long been hearing—though not truly listening—about cases of school bullying, it…

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The New Protagonist of the Oscars: Casting Takes the Stage

The Academy Awards are introducing a new category for the first time in nearly two decades: Best Casting. The award, which will debut at the next ceremony in 2026, aims to highlight the work of the professionals responsible for shaping the ensembles that bring stories to life.   By Jorge Alonso Curiel HoyLunes – Although audiences usually identify a film…

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Paper Jewels: ‘Don Quixote at War’, by Elías Cerdá

In 1915, while Europe burned in the Great War, the Valencian writer Elías Cerdá imagined a Spain rising against chaos. His novel, *Don Quixote at War*, blends fantasy, history, and social conscience in a narrative that today echoes as a mirror of time: the dream of a country that preferred reason over violence. Fantasy That Could Have Been History  …

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Names with History: Pilar — Column, Story, and a Name that Supports Generations

A name that was once devotion, became tradition, and today bears the imprint of collective memory.   By Ehab Soltan HoyLunes – There are names that sound like home; others, like church; some, like a novel. “Pilar” embodies that blend: it is devotion, custom, and presence. It is the name that has accompanied mothers, teachers, artists, and neighbors for decades…

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Spain in September: The Steady Glow of Tourism that Bets on Quality

More than €105 billion and 76 million international visitors reaffirm Spain’s tourism leadership in 2025. But the most revealing figure is another: spending is growing faster than arrivals — a sign of maturity and evolution in the model.   By Ehab Soltan HoyLunes — There is something in Spain that cannot be captured in numbers: the light, the gastronomy, the…

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When Autumn Puts Immunity to the Test

The body also changes seasons: why defenses weaken and how to keep them awake.   By Any Altamirano HoyLunes – The air turns colder, the afternoons grow shorter, and the parks are painted in golden leaves. With autumn also comes a silent challenge: keeping the immune system alert against viruses, colds, and a fatigue that seems to drift in with…

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Walking Backwards: An Exercise That Improves Body and Mind

A step in the opposite direction that awakens dormant muscles, balances the mind, and teaches that moving forward does not always mean going ahead.   By Jorge Alonso Curiel HoyLunes – Walking is one of the simplest and most recommended exercises by experts, but a curious trend is gaining ground among physiotherapists and athletes: walking backwards. What once seemed like…

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Vithas Expert Highlights the Importance of Balanced Occlusion in Disease Prevention

Muscle tension associated with occlusal imbalance can cause headaches, jaw pain, and altered hearing.   Orthodontic treatment eliminates bite interferences, redirects occlusal forces, and normalizes masticatory function.   Valencia – Poor dental occlusion, also known as malocclusion, is more than just an aesthetic issue. Its consequences can lead to cavities and periodontal diseases, as well as craniofacial discomfort, headaches, and…

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