Between the heat and the conditioning, our breath seeks to recover its natural rhythm through awareness and lifestyle. By Ehab Soltan HoyLunes – The air in the living room was a physical presence, a heavy guest that refused to leave. Andrea was sprawling on the armchair, observing a bead of condensation sliding down her glass of lemonade. Maribel, conversely,…
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The Language of the Skin: Why True Wellness Begins Where Taboo Ends. By Ehab Soltan HoyLunes – The light of May entered the HoyLunes newsroom with an almost hurtful impudence, illuminating the empty notebooks of the new interns. Balma was watching me from the edge of her desk with that smile of someone looking for a crack in the armor.…
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The invisible heritage of Yaquel and Yosa: a journey from the genetics of fate to the reconquest of every breath of life. By Ehab Soltan HoyLunes – Sometimes, in the dense silence of the early morning, I stay up listening to the rhythm of my house. It is a single father’s habit, an inertia that remained etched in…
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The Code of Silenced Fertility: When the body halts its cycle to protect your survival. By Ehab Soltan HoyLunes – At 38, Viviana would wake up tired. It was that heavy kind of fatigue that settles behind the eyelids long before they open, yet she would still lace up her sneakers and go for a run in the…
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Today, the industry does not merely sell shine or softness; it sells “biological resistance” protocols. Yet, behind the laboratories promising to stop time, a new form of exhaustion emerges: the strain of living while trying to ensure the body does not betray our own history. By Ehab Soltan HoyLunes – The mobile screen glows in the darkness of…
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Medicine has managed to add decades to human life. The challenge now is not biological, but the struggle to maintain a sense of belonging in a world that moves faster than memory. By Ehab Soltan HoyLunes — The second hand of the wall clock in Ignacia’s living room ticks with an almost intrusive clarity. It is the sound…
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Conversations on heat, biology, and that intimate frustration that many couples misinterpret as a loss of love. By Ehab Soltan HoyLunes — The second part of the dinner in Madrid began when no one was paying much attention to the dishes anymore. The heat remained clung to the terrace even after midnight, and the conversation had begun to…
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How nocturnal heat, air conditioning, and thermal fatigue are silently accelerating biological wear and tear, even in people who believe they are healthy. Many believe that exhaustion disappears simply because they stop sweating. However, ´ceasing to sweat does not necessarily mean the body has regained its balance´. Sometimes, it simply means the body no longer has an efficient margin to…
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It arrived with brain fog, invisible exhaustion, and the feeling of slowly disappearing inside a life that continued to demand normalcy. By Ehab Soltan HoyLunes — Sometimes, change does not arrive with a crash, but with a silence you don’t know how to fill. I remember a night, not long ago, seeing my partner (52 years old) standing…
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It is not a matter of chemistry, but of psychology: how the act of protecting ourselves deactivates our prudence and pushes us toward an exposure our bodies cannot afford. By Ehab Soltan HoyLunes — There is a small ritual that almost all of us repeat mechanically every morning in front of the mirror. It is that sharp click…
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